Monday to sunday a 7-day weight loss plan
Monday to Sunday: A 7-day weight loss plan. Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health. Start your day with a table spoon of lemon juice mixed with honey. Tip: You can follow an easy diet plan in the following line. Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream. Green tea is a good option to kick off your day. Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato. Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas. Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories. For snacks instead of fried items or sweets, try nuts or fruits and protein shake, or salads. ). Lunch: 2 chapatis or a small bowl of rice with vegetables. Settle for sugar free and low carb options while buying ice creams and cakes. Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables. Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas.
Tip: You can follow an easy diet plan in the following line. Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit. Breakfast: Fruits like apples, banana, and fat free yoghurt. Dinner: Light dinner of salad or whole wheat bread sandwich. Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey. Lunch: Fat free beans and 1 chapati with vegetables or cheese, cucumber slices. Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey. ) Dinner: Light dinner of salad or whole wheat bread sandwich. Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit. Lunch: 2 chapatis or a small bowl of rice with vegetables. You are free to make minor changes to suit your tastes. Fish, steamed broccoli, grated cheese and fat free ice cream. Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. Snack: Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health. Eating food in smaller portions rather than one big meal will be beneficial. Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
