Diet meals ideas
Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. Video: Cancer Takes a Toll on a Small Town. 7: Stock your kitchen with healthy, convenient foods. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too. Tip No. Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. Before you tear into that bag of potato chips, drink a glass of water first. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. 9: Swap a cup of pasta for a cup of vegetables. Snacking in front of the TV is one of the easiest ways to throw your diet off course. You can still enjoy your favorite foods -- the key is moderation. When you need something sweet, suck on a red-hot fireball candy. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks. Sleep Loss Tied to Changes in Gut Bacteria. Tip No. Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long. Tip No. Yet many studies show the opposite can be true. Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long. It also helps preserve muscle mass and encourages fat burning. Mindless eating occurs most frequently after dinner, when you finally sit down and relax. From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast. Tip No. As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism. To lose weight -- and keep it off -- always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit. Try this recipe: Chocolate-Dipped Banana Bites Related video: Chocolate Banana Bites.
The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot. Reduce temptation by purging the cupboards of fattening foods. This rich smoothie is perfect if you get tired of sipping hot green tea. Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. Best Diet Tips Ever -- 22 Ways to Stay on Track. 1: Drink plenty of water or other calorie-free beverages. The bananas in this easier-than-pie dessert—all you need is a knife and a microwave—are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less. 4: Eat several mini-meals during the day. Good fiber sources include oatmeal, beans, whole grain foods, nuts, and most fruits and vegetables. 12: Clean the cupboards of fattening foods. Most Americans get only half the fiber they need. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day -- dinner should be the last time you eat. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. Asprin: The Wonder Drug in Your Medicine Cabinet. 2: Be choosy about nighttime snacks. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks. This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. Tip No. Tip No. The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. Instead of cutting out your favorite foods altogether, be a slim shopper. Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens. Colon Cancer on the Rise Among Young Adults. Knowing These Ovarian Cancer Facts Could Save Your Life. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed.
